Treatment and Support
Book and reserve your appointment today
Please note this is not a crisis or emergency service.
Cognitive Behavioural Therapy
£60 per hour
Cognitive Behavioural Therapy sessions can help you to address symptoms consistent with: Depression, Anxiety, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Trauma, Phobias and Self Esteem difficulties.
All sessions are offered remotely, enabling you to access appointments within a confidential space of your choice.
Confidential sessions are roughly an hour unless a specific technique requires an hour and a half, this would be agreed in advance of the appointment.
£60 per hour
Confidential Supervision
Feel supported and validated within remote appointments offered by a qualified CBT therapist and supervisor.
Supervision will be led by your learning style to ensure you get the most out of each appointment.
You choose whether to have weekly, fortnightly or monthly supervision, I will work around you.
Your mental health matters, schedule supervision into your diary to support your well-being.
CBT Supervision
£60 per hour
If you are looking for a safe space to talk that isn’t supervision, having a listening ear can offer a sense of relief and reduce the feeling of being overwhelmed.
Advice will not be given in Safe Space Listening sessions, as they are designed to offer a space for you to speak openly with a professional in a confidential space.
The Safe Space Listening Service is not therapy.
Book in a slot if this sounds like something that would be beneficial for you.
Safe Space Listening Service
